Goya Kidney Beans, Dark, Prime Premium
✓
Cup146 g

Calories in 1 cup (146 g)
139.5 calories, 0 from fat
 
Carbs
26.9 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Kidney Beans, Dark, Prime Premium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Goya Kidney Beans, Dark, Prime Premium contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Kidney Beans, Dark, Prime Premium

Serving Size: cup (146g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 109.6 mg 4.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 10 g 39.9%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.7 mcg 11%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 99.7 mg 10%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.6 mg 6.1%
Phosphorus (P) 147.5 mg 14.7%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.9 mg 12.8%