Goya Medium Grain Rice, 5 lb (Pack of 12)
✓
Cup, Cooked158 g

Calories in 1 cup, cooked (158 g)
572.1 calories, 0 from fat
 
Carbs
124.5 g
 
Proteins
10.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Medium Grain Rice, 5 lb (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Goya Medium Grain Rice, 5 lb (Pack of 12) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(2.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
42%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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191 min
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143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)
Goya Medium Grain Rice, 5 lb (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Goya Medium Grain Rice, 5 lb (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Medium Grain Rice, 5 lb (Pack of 12)

Serving Size: cup, cooked (158g)

* Amount Per Serving
Calories 572.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 124.5 g 41.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.4 mg 4.3%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 0.8 mg 5.2%