Goya Mussels, in Pickled Sauce
✓
Cup55 g

Calories in 1 cup (55 g)
110 calories, 63 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Mussels, in Pickled Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Copper (essential for normal growth and health).
  • Goya Mussels, in Pickled Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Mussels, in Pickled Sauce

Serving Size: cup (55g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.7 mg 10.5%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%