Goya Navy Beans, Premium
✓
Cup126 g

Calories in 1 cup (126 g)
90.3 calories, 9 from fat
 
Carbs
19.1 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Navy Beans, Premium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Goya Navy Beans, Premium contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Navy Beans, Premium

Serving Size: cup (126g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 391.4 mg 16.3%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.4 mg 8%
Phosphorus (P) 127.3 mg 12.7%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.7 mg 11.1%