Goya Para Empanadas, Dough for Turnover Pastries
✓
Grams100 g

Calories in 1 grams (100 g)
277.2 calories, 56.7 from fat
 
Carbs
50.4 g
 
Proteins
7.6 g
 
Fat
6.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Para Empanadas, Dough for Turnover Pastries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Iron (important in regulating body temperature).
  • Goya Para Empanadas, Dough for Turnover Pastries contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
17%
Carbs
10%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Para Empanadas, Dough for Turnover Pastries

Serving Size: grams (100g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 453.5 mg 18.9%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 101 mg 2.9%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.9%