Goya Plantain Chips, Ripe
✓
Grams100 g

Calories in 1 grams (100 g)
529.1 calories, 253.8 from fat
 
Carbs
63.5 g
 
Proteins
3.5 g
 
Fat
28.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Plantain Chips, Ripe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Goya Plantain Chips, Ripe contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
21%
Carbs
14%
Fiber
43%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Plantain Chips, Ripe

Serving Size: grams (100g)

* Amount Per Serving
Calories 529.1 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 7.1 g 35.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 7055 IU 141.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 56 mcg 14%
Vitamin E 0 mg 0%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%