How many calories in Goya Quinoa?

170 calories per cup (45 g.) Goya Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Goya Quinoa?

29 g. of carbs (9.7%DV) per cup (45 g.)

How much protein in Goya Quinoa?

6 g. of protein (12%DV) per cup (45 g.)

How much fiber in Goya Quinoa?

3 g. of fiber (12%DV) per cup (45 g.)

How much saturated fat in Goya Quinoa?

g. of saturated fat (%DV) per cup (45 g.)

How much fat in Goya Quinoa?

2.5 g. fat (3.8%DV) per cup (45 g.)

How much sodium in Goya Quinoa?

0 g. sodium (0%DV) per cup (45 g.)

Goya Quinoa Nutrition Information

Goya Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (20%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Copper (essential for normal growth and health). Goya Quinoa does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Goya Quinoa?

0 grams of sugar (0%DV) per cup (45 g.)

How much sugar in Goya Quinoa?

0 grams of sugar (0%DV) per cup (45 g.)

Goya Quinoa

✓

Cup

45 g

Calories in 1 cup (45 g)

170 calories, 22.5 from fat

Carbs

29 g

Proteins

6 g

Fat

2.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Goya Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (20%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
Goya Quinoa does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(20 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

10% Carbs

12% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		170 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.2 mg	8.2%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	59.5 mg	14.9%
	Manganese (Mn)	1.7 mg	86%
	Potassium (K)	118.9 mg	3.4%
	Phosphorus (P)	184.5 mg	18.5%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	1.6 mg	10.9%

Goya Quinoa

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts