Goya Refresco Soda, Guava
✓
Grams100 g

Calories in 1 grams (100 g)
50 calories, 0 from fat
 
Carbs
12.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Refresco Soda, Guava has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (157.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Goya Refresco Soda, Guava contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(157.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Refresco Soda, Guava

Serving Size: grams (100g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 4 g 13.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 2083.4 IU 41.7%
Vitamin B6 0.8 mg 41.5%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 24 mg 40%
Vitamin D 166.7 mcg 41.7%
Vitamin E 12.5 mg 41.7%
Vitamin K 69.4 mcg 86.8%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.8 mg 3%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 0.6 mg 4.2%