Goya Spanish Style Instant Yellow Rice, 6 oz, (Pack of 24)
✓
Cup, Cooked158 g

Calories in 1 cup, cooked (158 g)
561.2 calories, 0 from fat
 
Carbs
122.8 g
 
Proteins
10.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Spanish Style Instant Yellow Rice, 6 oz, (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Goya Spanish Style Instant Yellow Rice, 6 oz, (Pack of 24) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(2.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
41%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Goya Spanish Style Instant Yellow Rice, 6 oz, (Pack of 24) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Goya Spanish Style Instant Yellow Rice, 6 oz, (Pack of 24) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Spanish Style Instant Yellow Rice, 6 oz, (Pack of 24)

Serving Size: cup, cooked (158g)

* Amount Per Serving
Calories 561.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2279.9 mg 95%
Total Carbohydrate 122.8 g 40.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.1 mg 8.8%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.5 mg 3.4%