Goya Tostones, Fried Plantains
✓
Serving160 g

Calories in 1 Serving (160 g)
170 calories, 18 from fat
 
Carbs
37 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Tostones, Fried Plantains have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Goya Tostones, Fried Plantains contain a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
36%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Tostones, Fried Plantains

Serving Size: Serving (160g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 172.8 mg 4.9%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.4 mg 2.5%