Goya, Yuca Cassava, Baked
✓
Cup567 g
✓
Cup340 g

Calories in 1 cup (567 g)
191.1 calories, 9.9 from fat
 
Carbs
44.2 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Yuca Cassava, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal).
  • Goya, Yuca Cassava, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
15%
Carbs
9%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Yuca Cassava, Baked

Serving Size: cup (567g)

* Amount Per Serving
Calories 191.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 7.9 mg 0.3%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.6%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0.6 mg 32%
Potassium (K) 697.4 mg 19.9%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.7 mg 4.5%