Grace, Caribbean Combos Rice & Pigeon Peas Mix, SWITZERLAND/Instant Rice Snacks

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Cup Dry Mix

44 g

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• Grace, Caribbean Combos Rice & Pigeon Peas Mix, SWITZERLAND/Instant Rice Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• Grace, Caribbean Combos Rice & Pigeon Peas Mix, SWITZERLAND/Instant Rice Snacks contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (7.9 %/cal)

Medium Density (0.6 %/g)

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8% Protein

11% Carbs

8% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

20% Sodium

0%

Added Sugar

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