Graduates, Finger Foods Wagon Wheels, Carrot
✓
Pc7 g

Calories in 1 pc (7 g)
30 calories, 0 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Graduates, Finger Foods Wagon Wheels, Carrot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (417.8%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Magnesium (helps you to get bigger and stronger muscles).
  • Graduates, Finger Foods Wagon Wheels, Carrot contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(417.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graduates, Finger Foods Wagon Wheels, Carrot

Serving Size: pc (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 11.7 mg 583.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%