Graduates, Smart Sips, Perfectly Plain
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 45 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Graduates, Smart Sips, Perfectly Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Graduates, Smart Sips, Perfectly Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(41.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graduates, Smart Sips, Perfectly Plain

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.1 mcg 35%
Vitamin C 27 mg 45%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.7%