Grafschafter, Grafschafter Goldsaft, Sugar beet syrup
✓
Serving100 g

Calories in 1 serving (100 g)
288 calories, 0.9 from fat
 
Carbs
69 g
 
Proteins
2.3 g
 
Fat
0.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grafschafter, Grafschafter Goldsaft, Sugar beet syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (424.3%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction) and Selenium (stimulates the creation of antioxidants).
  • Grafschafter, Grafschafter Goldsaft, Sugar beet syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(424.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
23%
Carbs
29%
Fiber
0%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grafschafter, Grafschafter Goldsaft, Sugar beet syrup

Serving Size: serving (100g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 52 mg 2.2%
Total Carbohydrate 69 g 23%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 35 g 116.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 8928.6 IU 178.6%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 128.6 mg 214.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 105.9 mg 5294.3%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 455.9 mg 13%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%