Grafschafter, Grafschafter Goldsaft, Sugar beet syrup

Serving100 g


Calories in 1 serving (100 g)
288 calories, 0.9 from fat
 
Carbs
69 g
 
Proteins
2.3 g
 
Fat
0.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grafschafter, Grafschafter Goldsaft, Sugar beet syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (424.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Grafschafter, Grafschafter Goldsaft, Sugar beet syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(424.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
23%
Carbs
29%
Fiber
0%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grafschafter, Grafschafter Goldsaft, Sugar beet syrup

Serving Size: serving (100g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 52 mg 2.2%
Total Carbohydrate 69 g 23%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 35 g 116.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 8928.6 IU 178.6%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 128.6 mg 214.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 105.9 mg 5294.3%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 455.9 mg 13%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%