Grafschafter, Grafschafter Goldsaft, Sugar beet syrup
✓
Serving100 g

Calories in 1 serving (100 g)
288 calories, 0.9 from fat
 
Carbs
69 g
 
Proteins
2.3 g
 
Fat
0.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grafschafter, Grafschafter Goldsaft, Sugar beet syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (424.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
  • Grafschafter, Grafschafter Goldsaft, Sugar beet syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(424.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
23%
Carbs
29%
Fiber
0%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grafschafter, Grafschafter Goldsaft, Sugar beet syrup

Serving Size: serving (100g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 52 mg 2.2%
Total Carbohydrate 69 g 23%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 35 g 116.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 8928.6 IU 178.6%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 128.6 mg 214.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 105.9 mg 5294.3%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 455.9 mg 13%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%