Grandma Maud's, Etouffée, Southern Sides

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Serving

100 g

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• Grandma Maud's, Etouffée, Southern Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Grandma Maud's, Etouffée, Southern Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (35.2 %/cal)

Medium Density (0.4 %/g)

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2% Protein

2% Carbs

4% Fiber

5% Fat

8%

Saturated Fat

2% Cholesterol

30% Sodium

0%

Added Sugar

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