Grandma's Macaroni Salad
✓
Cup140 g

Calories in 1 cup (140 g)
420 calories, 297 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
33 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Grandma's Macaroni Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Grandma's Macaroni Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
51%
Fat
30%
Saturated Fat
30%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandma's Macaroni Salad

Serving Size: cup (140g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 510 mg 21.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 1.2 mg 2%
Vitamin D 44.8 mcg 11.2%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 183.4 mg 5.2%
Phosphorus (P) 508.2 mg 50.8%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 1.5 mg 10.2%