Graze, Applewood Smoked Beef Jerky, Bryan
✓
Punnet36 g

Calories in 1 punnet (36 g)
91 calories, 9 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Applewood Smoked Beef Jerky, Bryan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Graze, Applewood Smoked Beef Jerky, Bryan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(24.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
6%
Cholesterol
16%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Applewood Smoked Beef Jerky, Bryan

Serving Size: punnet (36g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 18 mg 6%
Sodium 372 mg 15.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 6.1 g 20.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 1080 IU 21.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.2 mg 3.6%
Vitamin D 38.5 mcg 9.6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 42.1 mg 1.2%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1 mg 6.8%