Graze, Applewood Smoked Beef Jerky, Bryan
✓
Punnet36 g

Calories in 1 punnet (36 g)
91 calories, 9 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Applewood Smoked Beef Jerky, Bryan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • Graze, Applewood Smoked Beef Jerky, Bryan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(24.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
6%
Cholesterol
16%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Applewood Smoked Beef Jerky, Bryan

Serving Size: punnet (36g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 18 mg 6%
Sodium 372 mg 15.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 6.1 g 20.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 1080 IU 21.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.2 mg 3.6%
Vitamin D 38.5 mcg 9.6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 42.1 mg 1.2%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1 mg 6.8%