Graze, Bonnie Wee Oaties, Spreadable Cheese Wedges
✓
Punnet36 g

Calories in 1 punnet (36 g)
114 calories, 36 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Bonnie Wee Oaties, Spreadable Cheese Wedges have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Graze, Bonnie Wee Oaties, Spreadable Cheese Wedges contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
5%
Cholesterol
7%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Bonnie Wee Oaties, Spreadable Cheese Wedges

Serving Size: punnet (36g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 15.1 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 86.8 IU 1.7%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 93.2 mg 9.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.5%