Great American Seafood , Swai Fillet, Farm Raised (Vietnam) Individually frozen

✓

Oz

113 g

---

• Great American Seafood , Swai Fillet, Farm Raised (Vietnam) Individually frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
• Great American Seafood , Swai Fillet, Farm Raised (Vietnam) Individually frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (8.7 %/cal)

Medium Density (0.2 %/g)

---

42% Protein

0% Carbs

0% Fiber

14% Fat

8%

Saturated Fat

18% Cholesterol

2% Sodium

0%

Added Sugar

---