Great Canadian Bagel, Apple Cinnamon Oat Bran, Good Morning
✓
Oz126 g

Calories in 1 oz (126 g)
307 calories, 11.7 from fat
 
Carbs
65.8 g
 
Proteins
8.1 g
 
Fat
1.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Apple Cinnamon Oat Bran, Good Morning has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Canadian Bagel, Apple Cinnamon Oat Bran, Good Morning contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
15%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Apple Cinnamon Oat Bran, Good Morning

Serving Size: oz (126g)

* Amount Per Serving
Calories 307 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 396 mg 16.5%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 409.8 IU 8.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 168 mg 16.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 165.1 mg 4.7%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.9%