Great Canadian Bagel, Apple Cinnamon Oat Bran, Good Morning
✓
Oz126 g

Calories in 1 oz (126 g)
307 calories, 11.7 from fat
 
Carbs
65.8 g
 
Proteins
8.1 g
 
Fat
1.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Apple Cinnamon Oat Bran, Good Morning has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Canadian Bagel, Apple Cinnamon Oat Bran, Good Morning contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
15%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Apple Cinnamon Oat Bran, Good Morning

Serving Size: oz (126g)

* Amount Per Serving
Calories 307 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 396 mg 16.5%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 409.8 IU 8.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 168 mg 16.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 165.1 mg 4.7%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.9%