Great Canadian Bagel, Flax and Sour, Flaxseed Oils
✓
Oz126 g

Calories in 1 oz (126 g)
341 calories, 49.5 from fat
 
Carbs
62 g
 
Proteins
11 g
 
Fat
5.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Flax and Sour, Flaxseed Oils have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Great Canadian Bagel, Flax and Sour, Flaxseed Oils contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
28%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Flax and Sour, Flaxseed Oils

Serving Size: oz (126g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 326 mg 13.6%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 98.3 mg 9.8%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.6 mg 29.2%
Potassium (K) 138.6 mg 4%
Phosphorus (P) 129.8 mg 13%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 1.1 mg 7.2%