Great Canadian Bagel, Garlic, Cream Cheese
✓
Oz126 g

Calories in 1 oz (126 g)
343 calories, 8.1 from fat
 
Carbs
74 g
 
Proteins
9.8 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Garlic, Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Great Canadian Bagel, Garlic, Cream Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Garlic, Cream Cheese

Serving Size: oz (126g)

* Amount Per Serving
Calories 343 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 472 mg 19.7%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 118.6 mg 11.9%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 34.1 mcg 48.8%
Zinc (Zn) 1.1 mg 7.1%