Great Grains Cereal, Crunchy Pecans
✓
Cup52 g

Calories in 1 cup (52 g)
210 calories, 54 from fat
 
Carbs
38 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Grains Cereal, Crunchy Pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Great Grains Cereal, Crunchy Pecans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
20%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Grains Cereal, Crunchy Pecans

Serving Size: cup (52g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3.6 g 12.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.1 mg 5.3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8%