Great Nut Supply Company, Nuts, Candied, Assortment
✓
Cup45 g

Calories in 1 cup (45 g)
287.5 calories, 151.2 from fat
 
Carbs
34.7 g
 
Proteins
2 g
 
Fat
16.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Nut Supply Company, Nuts, Candied, Assortment has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Great Nut Supply Company, Nuts, Candied, Assortment contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
26%
Fat
10%
Saturated Fat
2%
Cholesterol
7%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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96 min
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72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Nut Supply Company, Nuts, Candied, Assortment

Serving Size: cup (45g)

* Amount Per Serving
Calories 287.5 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 2 g 9.9%
Cholesterol 5 mg 1.7%
Sodium 158.6 mg 6.6%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 27 g 90%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.2 mg 9.6%
Phosphorus (P) 142.7 mg 14.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.3 mg 8.3%