Great Nut Supply Company, Nuts, Roaster's Choice, Assortment
✓
Cup42 g

Calories in 1 cup (42 g)
184 calories, 135 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Nut Supply Company, Nuts, Roaster's Choice, Assortment has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Great Nut Supply Company, Nuts, Roaster's Choice, Assortment contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Nut Supply Company, Nuts, Roaster's Choice, Assortment

Serving Size: cup (42g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 61 mg 2.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.8 g 2.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 1.4 mg 70%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0.7 mg 33.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 0 mg 0.2%