Great Value, Boil In A Bag Pre-Cooked Long Grain White Rice, With Seasoned Beef Strips, Oriental Style Sauce
✓
Serving54 g

Calories in 1 serving (54 g)
190 calories, 0 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Boil In A Bag Pre-Cooked Long Grain White Rice, With Seasoned Beef Strips, Oriental Style Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Great Value, Boil In A Bag Pre-Cooked Long Grain White Rice, With Seasoned Beef Strips, Oriental Style Sauce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Boil In A Bag Pre-Cooked Long Grain White Rice, With Seasoned Beef Strips, Oriental Style Sauce

Serving Size: serving (54g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.2 mg 7.7%