Great Value, Cinnamon and Spice Instant Oatmeal, Instant
✓
Package38 g

Calories in 1 package (38 g)
150 calories, 13.5 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Cinnamon and Spice Instant Oatmeal, Instant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Great Value, Cinnamon and Spice Instant Oatmeal, Instant contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Cinnamon and Spice Instant Oatmeal, Instant

Serving Size: package (38g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 4 g 16%
Sugars (Added) 9.9 g 32.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 923.6 IU 18.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 1.1 mg 54.7%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.8 mg 5.3%