Great Value, Country Style Gravy Mix, Great Value
✓
Serving9 g

Calories in 1 serving (9 g)
40 calories, 18 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Country Style Gravy Mix, Great Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Great Value, Country Style Gravy Mix, Great Value contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(15.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Country Style Gravy Mix, Great Value

Serving Size: serving (9g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.3 g 0.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%