Great Value, Grits Instant Enriched Original, Quaker

✓

Serving

28 g

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• Great Value, Grits Instant Enriched Original, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (62.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
• Great Value, Grits Instant Enriched Original, Quaker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (62.9 %/cal)

High Density (1.4 %/g)

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4% Protein

7% Carbs

4% Fiber

2% Fat

6%

Saturated Fat

0% Cholesterol

13% Sodium

21%

Added Sugar

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