Great Value, Regular Flavor Instant Oatmeal, With Cinnamon And Spice, Prepared With Water
✓
Serving28 g

Calories in 1 serving (28 g)
100 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Regular Flavor Instant Oatmeal, With Cinnamon And Spice, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Great Value, Regular Flavor Instant Oatmeal, With Cinnamon And Spice, Prepared With Water contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(39.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Regular Flavor Instant Oatmeal, With Cinnamon And Spice, Prepared With Water

Serving Size: serving (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.6%