Great Value, Tropical Punch Fruit Smiles, Sour Apple Watermelon Blue Raspberry
✓
Serving26 g

Calories in 1 serving (26 g)
100 calories, 9 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Tropical Punch Fruit Smiles, Sour Apple Watermelon Blue Raspberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (133.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Vitamin D (lowers the risk of heart failure), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Value, Tropical Punch Fruit Smiles, Sour Apple Watermelon Blue Raspberry contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (54% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(133.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
14%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Tropical Punch Fruit Smiles, Sour Apple Watermelon Blue Raspberry

Serving Size: serving (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 10.9 g 36.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 330.5 IU 6.6%
Vitamin B6 3.3 mg 162.5%
Vitamin B12 9.8 mcg 162.5%
Vitamin C 60 mg 100%
Vitamin D 130 mcg 32.5%
Vitamin E 17.2 mg 57.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.6 mg 28.6%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 3.9 mg 26%