Great Value, Turnip Greens, Fresh
✓
Serving118 g
✓
Serving121 g

Calories in 1 serving (118 g)
19.5 calories, 0 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Turnip Greens, Raw, Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (134.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Great Value, Turnip Greens, Raw, Fresh contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(134.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Turnip Greens, Raw, Fresh

Serving Size: serving (118g)

* Amount Per Serving
Calories 19.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48.8 mg 2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 2194.2 IU 43.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.2%
 
Minerals
Calcium (Ca) 195 mg 19.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234 mg 6.7%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%