Great Value, Walnuts, Black, Dried, Cooked, Boiled, With Salt
✓
Tbsp8 g
✓
Oz28 g
✓
Cup, Chopped125 g

Calories in 1 tbsp (8 g)
49.4 calories, 42.3 from fat
 
Carbs
0.8 g
 
Proteins
1.9 g
 
Fat
4.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Walnuts, Black, Dried, Cooked, Boiled, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Great Value, Walnuts, Black, Dried, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
2%
Fiber
7%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Walnuts, Black, Dried, Cooked, Boiled, With Salt

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.3 mg 1.8%