Greek Bowl
✓
Bowl437 g

Calories in 1 Bowl (437 g)
338.6 calories, 36 from fat
 
Carbs
36.1 g
 
Proteins
39.5 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Greek Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Greek Bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
12%
Carbs
18%
Fiber
6%
Fat
3%
Saturated Fat
23%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek Bowl

Serving Size: Bowl (437g)

* Amount Per Serving
Calories 338.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 68.3 mg 22.8%
Sodium 434 mg 18.1%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 39.5 g 79.1%
 
Vitamins
Vitamin A 160.7 IU 3.2%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 1 mcg 16.8%
Vitamin C 10 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 524.1 mg 52.4%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 116.5 mg 29.1%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 863.7 mg 24.7%
Phosphorus (P) 528 mg 52.8%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 3.2 mg 21.1%