Green chef - sesame tofu eggplant
✓
Kit689 g

Calories in 1 Kit (689 g)
433.9 calories, 207 from fat
 
Carbs
44.7 g
 
Proteins
24.2 g
 
Fat
23 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Green chef - sesame tofu eggplant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Green chef - sesame tofu eggplant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
78%
Fiber
35%
Fat
17%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
108 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green chef - sesame tofu eggplant

Serving Size: Kit (689g)

* Amount Per Serving
Calories 433.9 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 676.4 mg 28.2%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 19.4 g 77.6%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 7478.2 IU 149.6%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 45.5 mg 75.8%
Vitamin D 0 mcg 0%
Vitamin E 10.6 mg 35.3%
Vitamin K 142.5 mcg 178.1%
 
Minerals
Calcium (Ca) 500.2 mg 50%
Copper (Cu) 0.7 mg 36.6%
Iron (Fe) 10 mg 55.7%
Magnesium (Mg) 152.2 mg 38%
Manganese (Mn) 1.2 mg 60.7%
Potassium (K) 1637.3 mg 46.8%
Phosphorus (P) 400.1 mg 40%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.9 mg 19.1%