Green Foods, True Vitality, Vanilla
✓
Packet51 g

Calories in 1 packet (51 g)
139 calories, 9 from fat
 
Carbs
17 g
 
Proteins
15 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Foods, True Vitality, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (273.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Green Foods, True Vitality, Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (59% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(273.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Foods, True Vitality, Vanilla

Serving Size: packet (51g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 2 g 6.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0 mcg 0%
Vitamin C 62.2 mg 103.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 693.3 mcg 866.7%
 
Minerals
Calcium (Ca) 748.7 mg 74.9%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 49.9 mg 277.3%
Magnesium (Mg) 127 mg 31.7%
Manganese (Mn) 5.4 mg 267.8%
Potassium (K) 1940.6 mg 55.4%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 2.4 mg 16.2%