Green Foods, True Vitality, Vanilla
✓
Packet51 g

Calories in 1 packet (51 g)
139 calories, 9 from fat
 
Carbs
17 g
 
Proteins
15 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Foods, True Vitality, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (273.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Green Foods, True Vitality, Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (59% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(273.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Foods, True Vitality, Vanilla

Serving Size: packet (51g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 2 g 6.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0 mcg 0%
Vitamin C 62.2 mg 103.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 693.3 mcg 866.7%
 
Minerals
Calcium (Ca) 748.7 mg 74.9%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 49.9 mg 277.3%
Magnesium (Mg) 127 mg 31.7%
Manganese (Mn) 5.4 mg 267.8%
Potassium (K) 1940.6 mg 55.4%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 2.4 mg 16.2%