Green Giant, Broccoli and Zesty Cheese, Boxed
✓
Cup109 g

Calories in 1 cup (109 g)
60 calories, 18 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Broccoli and Zesty Cheese, Boxed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Green Giant, Broccoli and Zesty Cheese, Boxed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Broccoli and Zesty Cheese, Boxed

Serving Size: cup (109g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%