Green Giant Broccoli Spears & Butter Sauce, 10 oz
✓
Cup162 g
✓
Garden Gourmet Fettuccine Primavera (9.5 Oz)269 g

Calories in 1 cup (162 g)
176.6 calories, 77.4 from fat
 
Carbs
20.6 g
 
Proteins
6 g
 
Fat
8.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Broccoli Spears & Butter Sauce, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Green Giant Broccoli Spears & Butter Sauce, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(21.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
15%
Fiber
13%
Fat
12%
Saturated Fat
2%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Green Giant Broccoli Spears & Butter Sauce, 10 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Broccoli Spears & Butter Sauce, 10 oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 176.6 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 2.3 g 11.7%
Cholesterol 4.9 mg 1.6%
Sodium 614 mg 25.6%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 281.9 IU 5.6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 27.4 mg 45.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.4 mcg 53.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.1 mg 8.1%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.8 mg 5.3%