Green Giant Microwave Garden Gourmet
✓
Side Dish (10 Oz)284 g
✓
Cup179 g

Calories in 1 side dish (10 oz) (284 g)
278.3 calories, 81 from fat
 
Carbs
41.5 g
 
Proteins
7.3 g
 
Fat
9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Microwave Garden Gourmet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal).
  • Green Giant Microwave Garden Gourmet contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
15%
Fiber
14%
Fat
12%
Saturated Fat
2%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Microwave Garden Gourmet

Serving Size: side dish (10 oz) (284g)

* Amount Per Serving
Calories 278.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.4 g 12%
Cholesterol 5.7 mg 1.9%
Sodium 610.6 mg 25.4%
Total Carbohydrate 41.5 g 13.9%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 340.8 IU 6.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 7.7 mg 12.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 130.6 mg 14.2%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.7 mg 10.8%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 13.3 mcg 19.1%
Zinc (Zn) 1.2 mg 8.3%