Green Giant, Mushrooms, Oyster, Raw
✓
Serving28 g

Calories in 1 serving (28 g)
9.2 calories, 0.9 from fat
 
Carbs
1.7 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Mushrooms, Oyster, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Green Giant, Mushrooms, Oyster, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(52 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Mushrooms, Oyster, Raw

Serving Size: serving (28g)

* Amount Per Serving
Calories 9.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 8.1 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%