Green Giant, Whole Kernel Sweet Corn, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt

Cup123 g
Serving94 g


Calories in 1 cup (123 g)
78.5 calories, 11.7 from fat
 
Carbs
15.7 g
 
Proteins
2.6 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Whole Kernel Sweet Corn, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal).
  • Green Giant, Whole Kernel Sweet Corn, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(10.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Whole Kernel Sweet Corn, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (123g)

* Amount Per Serving
Calories 78.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 327.1 mg 13.6%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.6 mg 4.2%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.5 mg 3.3%