Green's, Green's Choc Crunch Peanut Spread, Green's Peanut Butter Jars
✓
Serving20 g

Calories in 1 serving (20 g)
120 calories, 88.2 from fat
 
Carbs
3.6 g
 
Proteins
5.3 g
 
Fat
9.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Green's Choc Crunch Peanut Spread, Green's Peanut Butter Jars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Green's, Green's Choc Crunch Peanut Spread, Green's Peanut Butter Jars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(23.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
5%
Fiber
15%
Fat
11%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Green's Choc Crunch Peanut Spread, Green's Peanut Butter Jars

Serving Size: serving (20g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 93 mg 3.9%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1.6 g 5.3%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1 mg 6.7%