Green's, Green's Crunchy Peanut Butter, Green's Peanut Butter Jars
✓
Serving20 g

Calories in 1 serving (20 g)
123 calories, 91.8 from fat
 
Carbs
2.8 g
 
Proteins
5.4 g
 
Fat
10.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Green's Crunchy Peanut Butter, Green's Peanut Butter Jars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Green's, Green's Crunchy Peanut Butter, Green's Peanut Butter Jars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (54% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
5%
Fiber
16%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Green's Crunchy Peanut Butter, Green's Peanut Butter Jars

Serving Size: serving (20g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0.4 g 1.3%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1 mg 6.7%