Green's, Traditional Butterscotch Sponge Pudding, Desserts
✓
Serving115 g

Calories in 1 serving (115 g)
189 calories, 29.7 from fat
 
Carbs
36.4 g
 
Proteins
2.7 g
 
Fat
3.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Traditional Butterscotch Sponge Pudding, Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Green's, Traditional Butterscotch Sponge Pudding, Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
9%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
15%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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63 min
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47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Traditional Butterscotch Sponge Pudding, Desserts

Serving Size: serving (115g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 6.6 mg 2.2%
Sodium 356 mg 14.8%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 16.1 g 53.7%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 166.8 IU 3.3%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 14.4 mg 24%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 51.9 mcg 64.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 190.9 mg 19.1%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.2 mg 8.1%