Greenwave Foods, Inc, Cruncha Ma Me Onion and Chive, Freeze-dried Edamame Veggie Snack

Single Serving Bag20 g


Calories in 1 single serving bag (20 g)
90 calories, 36 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Greenwave Foods, Inc, Cruncha Ma Me Onion and Chive, Freeze-dried Edamame Veggie Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
  • Greenwave Foods, Inc, Cruncha Ma Me Onion and Chive, Freeze-dried Edamame Veggie Snack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greenwave Foods, Inc, Cruncha Ma Me Onion and Chive, Freeze-dried Edamame Veggie Snack

Serving Size: single serving bag (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.6 mg 8.7%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.2 mg 58.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 406 mg 11.6%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1 mg 6.7%