Greenwave Foods, Inc, Cruncha Ma Me Onion and Chive, Freeze-dried Edamame Veggie Snack
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Single Serving Bag20 g

Calories in 1 single serving bag (20 g)
90 calories, 36 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Greenwave Foods, Inc, Cruncha Ma Me Onion and Chive, Freeze-dried Edamame Veggie Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Greenwave Foods, Inc, Cruncha Ma Me Onion and Chive, Freeze-dried Edamame Veggie Snack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greenwave Foods, Inc, Cruncha Ma Me Onion and Chive, Freeze-dried Edamame Veggie Snack

Serving Size: single serving bag (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.6 mg 8.7%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.2 mg 58.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 406 mg 11.6%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1 mg 6.7%