Grilled Medley
✓
Oz113 g

Calories in 1 oz (113 g)
90 calories, 72 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Medley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (359.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Grilled Medley contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(359.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Medley

Serving Size: oz (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 45000 IU 900%
Vitamin B6 2.8 mg 138.4%
Vitamin B12 0 mcg 0%
Vitamin C 33 mg 55%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 90.7 mcg 113.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 452 mg 113%
Manganese (Mn) 2.3 mg 113%
Potassium (K) 2712 mg 77.5%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 2.8 mg 18.7%